Sigma Nutrition Radio
SNR #204: Greg Nuckols - Research Breakdown: Concurrent Training & Fat Free Mass Index
New
1 Nov 2017 · 36 min
Nutrition basics
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About this episode
sigmanutrition.com/mass Greg Nuckols is on the show to review two recent research papers; one looking at concurrent training and the interference effect, and the other looking at the fat-free mass index in athletes. Greg Nuckols is the founder of StrongerByScience.com, a website that provides comprehensive information about how to get stronger and more jacked. Greg has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He's held 3 all-time world records in powerl