Sigma Nutrition Radio
SNR #207: Alex Ritson - Research: Dynamic Fat Loss Rules & High vs. Low Reps
New
21 Nov 2017 · 1h 1m
Muscle growth
Play this episode
About this episode
Alex Ritson is on the show to dive into two recent recent papers; one investigating the theories of dynamic fat loss models, and the other looking at the effect of low-rep vs. high-rep training for hypertrophy and strength. Papers Discussed in this Episode Paper 1: Silva et al., 2017 - Do Dynamic Fat and Fat-Free Mass Changes follow Theoretical Driven Rules in Athletes? Paper 2: Morton et al., 2016 - Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strengt