Sigma Nutrition Radio
SNR #230: Stephan van Vliet, PhD - Effect of Whole Foods on the Anabolic Response, Muscle Function & Metabolism
New
15 May 2018 · 47 min
Protein intakeMuscle growthNutrition basicsMetabolism & fasting
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About this episode
Stephan is a PostDoc researcher in the Center for Human Nutrition at Washington University School of Medicine. Stephan's research is focused on muscle metabolism. Stephan completed his PhD research at the University of Illinois, examining the regulation of postprandial protein metabolism after food ingestion and exercise. In This Episode We Discuss Do nutrient-dense whole foods have a different anabolic response to isolated protein? Stephan's study: 18g protein from whole eggs vs. 18g protein fr