Stronger By Science
Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press
New
28 Apr 2022 · 2h 1m
Muscle growth
Play this episode
About this episode
Today’s episode features a huge breakthrough in Eric’s Road to Athens segment, which leads to a mini Coach’s Corner segment about training around hip pain. After that, Eric discusses his recent Stronger By Science article about body recomposition and gaining strength or muscle mass while in a caloric deficit. Finally, much of the show is dedicated to reviewing the research covered in the newest “Best of MASS” issue, which is now free to download. To close out the show, Eric provides further proo