Stronger By Science
Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up
New
6 May 2021 · 2h 26m
Weight management
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About this episode
In today’s episode, Greg and Eric begin by sharing a Good News segment, followed by a series of updates and clarifications. After some Feats of Strength, Eric provides a Research Roundup segment with studies related to caffeine naps, intuitive eating, and metabolic adaptation to weight loss. After that, Greg and Eric lament the current state of peer-reviewed scientific publishing, and Greg catches up on a ton of Q&A questions from listeners.