Stronger By Science
Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet
New
23 Sept 2021 · 2h 3m
Nutrition basicsWeight management
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About this episode
In today’s episode, Greg and Eric debut a new segment called “Tech Support,” in which they discuss a few common questions and comments about MacroFactor. After that, Greg discusses a new review paper about the carbohydrate-insulin model of obesity, and Eric discusses the newest Stronger by Science article about how to set up a diet. To wrap up the show, Greg and Eric select their favorites and place their bets for the upcoming Fat Bear Week.