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Stronger By Science

Extreme Volumes, Extreme Gains? (Part 2)

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6 Mar 2024 · 4h 39m

Muscle growth

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In the second and final part of the extreme volume for hypertrophy series, Greg, Pak, and Milo delve into the research on volume for hypertrophy. They review the remainder of the evidence and practical concerns, then answer audience questions.

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