Stronger By Science
Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs
New
23 Mar 2020 · 2h 8m
Protein intake
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About this episode
The COVID-19 pandemic has had wide-ranging impacts, with some of those impacts relating to fitness. In today’s episode, Greg and Eric discuss the small, free, easy things you can do to support normal immune function, and how to construct some effective home-based workouts with little to no equipment. After that, they debut a “Good News” segment, which we all could use, followed by a Q&A segment that includes questions about protein intake, lifting with long limbs, eating to support injury preven