Stronger By Science
Popular Diets and Common Nutrition Misconceptions (Part 2)
New
2 Jan 2023 · 1h 36m
Nutrition basicsMetabolism & fasting
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About this episode
In today’s episode, Eric Trexler continues his discussion about some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-fat diets, the Ornish diet, vegetarian diets, vegan diets, cleanses, detoxes, single-food diets, time-restricted feeding, intermittent fasting, the Mediterranean diet, seed oils, and the DASH diet.