Stronger By Science
Q&A: Carbs, Sodium, and Experimenting with Your Training
New
24 Oct 2019 · 2h 4m
Nutrition basics
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About this episode
In today’s episode, Greg and Eric field listener questions about carbohydrate intake, sodium intake, training to improve speed or strength-endurance, experimenting with training styles and variables to find out what works for you, the minimum necessary volume per session, and more. To finish off the episode, Greg and Eric discuss Bayesian statistics, and how to start a fitness career without a formal academic background in exercise or nutrition.