Stronger By Science
Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
New
19 Nov 2020 · 2h 5m
Muscle growthRecovery
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About this episode
Today’s episode is a big Q&A catch up in which Greg and Eric answer questions about hydration, cortisol, nicotine, warming up, re-sensitizing muscles to hypertrophy stimuli, why deadlifts are so fatiguing, and much more. We’ve also got a surprise announcement: we’ve got a special bonus episode one week from today, which will feature the entire team of MASS research reviewers. Greg and Eric will be joined by Dr. Eric Helms and Dr. Mike Zourdos to discuss our favorite studies from volume 4 of the