Q&A: Hormonal Contraceptives, Rates of Weight Loss/Weight Gain, Timeline of Training Adaptations

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About this episode

In today’s episode, Greg and Eric field listener questions about how birth control and the menstrual cycle affect periodization, optimal rates of weight loss, adjusting calorie intake while bulking, how long it takes muscles and connective tissues to adapt to resistance training, a quick tip to turn a good hypertrophy program into a good strength program, and much more.

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