Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders

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In today’s episode, Greg and Eric field listener questions about why (and how) to warm up, practical ways to quantify volume and assess fatigue, how to tell if you’re a non-responder to creatine, and much more. As an added bonus, Greg gives a detailed explanation of how to make really, really good homemade ice cream.

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