The Proof
3 reasons you should supplement with creatine | Darren Candow, PhD
New
11 Dec 2023 · 1h 31m
SupplementsRecovery
Play this episode
About this episode
Episode #291. What if there was a safe supplement that could improve recovery and performance, keep bones strong while aging, and offer brain benefits? Enter creatine. Join me as I sit down with Dr Darren Candow, PhD, CSEP-CEP, to learn about what creatine can – and can’t – offer you. Learn about how and why creatine is such a game changer, including potential benefits for recovery, performance, bone health, aging, and the brain. Dr Candow explains why some people respond better to...