The Proof
Animal Versus Plant Protein for Building Muscle and Strength | Hamilton Roschel
New
27 Jun 2021 · 1h 36m
Protein intakeMuscle growthSupplements
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About this episode
In Episode #137, I sat down with scientist Hamilton Roschel to discuss his recent study investigating whether the source of protein – animal or plant – affects muscle strength and growth in young, healthy adults performing resistance training. In this episode, Hamilton explained why this study was performed, its hypothesis and methodology, what makes it unique, and, of course, its results. He also shared information on supplements for improving performance. For more insights and reflections,...