The Proof
Are You Taking the Right Supplements? Masterclass on Creatine, Probiotics, Omega-3 & More
New
6 Aug 2025 · 2h 16m
Supplements
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About this episode
In this solo episode, I break down the most common supplements, including vitamin D, omega-3s, creatine, B12, and probiotics. I share what the science really says about their effectiveness, safety, and who actually needs them. I also explain how I use blood test data to make smarter supplement decisions and why testing beats guessing every time. What I cover: Vitamin D and optimal levels Who really needs omega-3s Creatine’s brain and performance benefits Iron, B12, and nutrients to monitor...