The Proof
Birth, Breastfeeding, and the Truth About Baby Food | Dr Federica Amati
New
21 Sept 2026 · 1h 22m
Nutrition basics
Play this episode
About this episode
This is part two of my conversation with Dr Federica Amati, Head Nutritionist at ZOE and author of the Sunday Times bestseller Every Body Should Know This. In part one we covered preconception, fertility, and pregnancy nutrition. Here we follow the first 1,000 days through to the end: birth, breastfeeding, weaning, and the environmental exposures behind all of it. Much of this territory has become a source of guilt rather than clarity. Federica's framing is the one I keep returning to: this...