The Proof
Clearing the Confusion and Making Evidence-Based Food Choices | Drew Harrisberg
New
19 Sept 2020 · 2h 33m
Nutrition basics
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About this episode
In Episode #110, I sat down with Drew Harrisberg to talk about my book The Proof is in the Plants and how we should be using science to make public health recommendations. We also answered a bunch of questions sent in from the community. Listen to hear about the evidence hierarchy in nutrition science and why fibre recommendations may in fact be lower than optimal. We also discussed the carnivore diet and secondary bile salts, omega-3s and the evidence surrounding protection against heart...