The Proof
Clearing up nutrition confusion | Simon Hill, Msc, Bsc
New
8 Jul 2024 · 2h 27m
Nutrition basics
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About this episode
Episode #321. You’ve heard me interview hundreds of nutrition experts; now it’s time for me to share my comprehensive views on nutrition, health, and longevity. Join me as I’m interviewed by André Duqum in this conversation originally recorded for the Know Thyself podcast. This episode covers the foundations of healthy eating and my take on common nutrition controversies. You’ll learn how to decode health information you find online, why a plant-focused diet is the best way forward, and how...