The Proof
Diet, Meat and Ultra-Processed Foods | Dr David Katz
New
8 Sept 2025 · 2h 2m
SupplementsNutrition basicsMetabolism & fasting
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About this episode
What does balance really mean for diet, and why is nuance so often lost in nutrition debates? In this episode, I sit down again with Dr David Katz to explore diet quality, ultra-processed foods, supplements, and the broader links between human and planetary health. In this episode, we cover: Why balance is the key to diet quality Beef, ethics, and planetary health Keto and carnivore, the rise of anecdotes online Ultra-processed foods and why they drive overeating Supplements, evidence,...