The Proof
Eating Plant-Strong Foods and Living in Alignment | Rip Esselstyn
New
21 Jul 2019 · 1h 40m
Nutrition basics
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About this episode
In Episode #77, I sat down with Rip Esselstyn to talk about his journey as a PLANTSTRONG athlete, health activist, and author. Rip is well known for The Engine 2 Diet, a book he authored in 2009 on a whole-food, plant-based diet, which was inspired by his father’s work (Dr Caldwell Esselstyn Jr) and his time as a firefighter. If you are looking for inspiration from someone who has been a long-term whole-food, plant-based athlete, then look no further than Rip – in fact, just this weekend at...