The Proof
Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes
New
2 Dec 2024 · 1h 2m
Protein intakeNutrition basicsRecovery
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About this episode
Episode #342. My all-in-one guide to nutrition: learn how to eat for health, performance, and the planet. In this special episode, I’m interviewed by Kristen Holmes, VP of Performance Science at WHOOP, for a conversation about the principles of plant-based eating and how our food choices influence long-term health and recovery. You’ll learn about the key principles of a healthy diet, the truth about protein and legumes, and the environmental impact of what’s on your plate. We also explore...