The Proof
Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson
New
1 Nov 2022 · 1h 6m
Weight managementMetabolism & fasting
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About this episode
Episode #232. Time-restricted eating seems like a holy grail for those looking to lose weight and improve their health. Dr Peterson joins me in this episode to answer some pressing questions on TRE: does it help you lose weight and shred fat? Will it curb my appetite? What times should shift workers eat? These questions and much more are covered in Episode #232. We discuss: Intro (0:00) New Study: TRE & Weight Loss (1:47) Subjects of study (6:35) Outcomes of Interest (10:06) Significant...