The Proof
Fertility, Sperm Health, and Nutrition Before and During Pregnancy | Dr Federica Amati
New
13 Jul 2026 · 1h 23m
Nutrition basics
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About this episode
We tend to treat pregnancy as the starting line for a child's health. In this episode, Dr Federica Amati, Head Nutritionist at ZOE, makes the evidence-based case that the window opens earlier, in the months before conception, and that it shapes fertility and lifelong health in ways most of us were never told. What I valued most is her balance. The science is striking, but she frames it as information to act on rather than a reason for guilt, and she is honest about how much sits with...