Food and weight loss | Dr Kevin Hall

Play this episode

About this episode

In this episode, I’m joined by Dr Kevin Hall from the NIH to unpack the science behind ultra-processed foods, energy balance, and the new U.S. Dietary Guidelines. We explore what controlled feeding studies reveal about why people tend to eat more calories on ultra-processed diets, and whether it’s the foods themselves or the broader environment driving these effects. What We Cover Key takeaways from the new U.S. Dietary Guidelines What ultra-processed foods actually mean in research vs...

Listen anywhere