The Proof
From Paleo to Keto to Plant-Based Diets | Drew Harrisberg
New
6 Apr 2019 · 2h 31m
Nutrition basicsMetabolism & fasting
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About this episode
In Episode #62, I sat down with exercise physiologist, and lover of all things health and wellness, Drew Harrisberg. We discussed Drew’s journey with type 1 diabetes and how various dietary frameworks – paleo, keto, and low-fat, plant-based diets – have affected his blood sugar, insulin requirements, and overall well-being. Among many other things, we discussed why sugar shouldn’t be blamed for type 2 diabetes, myths and misconceptions about the keto diet, and the importance of keeping...