Healthy Weight Loss Is Not a Diet | Simon Hill, Msc, Bsc

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In Episode #91, it’s you and me again for another solo episode of The Proof podcast. As usual, this episode – focused on weight loss – is about clearing confusion, breaking down the science, and giving you practical tips to hopefully allow you to lead a healthier, more sustainable, and happier lifestyle. I focus in on social media and body image, what dietary patterns are best for weight loss, and other aspects to consider when it comes to trying to lose weight. This episode is not about...

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