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The Proof

How a Plant-Based Athlete Eats | John Rush

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4 Sept 2021 · 1h 3m

Nutrition basics

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About this episode

In Episode #157, I sat down with Canadian professional footballer John Rush to chat about his career and dietary lifestyle. In this episode, we covered John’s path to becoming a professional footballer; when and why he decided to change his approach to nutrition; how his dietary changes affected his performance; how his dietary changes were received by his coach, teammates, and family members; the typical foods he eats in a day; and much more. Enjoy, friends. Simon Want to support the show?...

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