The Proof
How Do the Longest-Living People Eat? | Dr Renae Thomas
New
15 Mar 2019 · 1h 23m
Nutrition basics
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About this episode
In Episode #59, I sat down with Dr Renae Thomas, MD, a physician working in Loma Linda, California, one of the ‘Blue Zone’ areas that display incredible longevity and high quality of life. This is a really important podcast; sometimes in nutritional science, we can become too reductionist and zoom in on potential mechanisms without appreciating the complexities of human beings. Observational data from people displaying longevity, happiness, and a high quality of life serve as a reminder that...