The Proof
How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner
New
4 Oct 2022 · 1h 15m
Protein intakeWeight management
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About this episode
In Episode #228, I sit down with Dr Stuart Phillips and Dr Christopher Gardner for a discourse on how much protein we really need. We discuss nitrogen balance, lack of protein vs lack of exercise, and protein restriction. We also cover protein quality, satiety, and environmental considerations. Recommended daily intake (RDA) is a key factor in this conversation, with discussion points including its definition, the studies used to inform it, and whether you should eat above it. There is...