The Proof
How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
New
20 Dec 2022 · 3h 21m
Protein intakeMuscle growthNutrition basics
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About this episode
Episode #239. Looking for simple, practical ways to improve your exercise regime and eat for better health? Coach Fritz Horstmann understands the difficulties of balancing health with a busy life, and joins me today to offer guidance on how you can do just that. We discuss: Intro (0:00) Fritz’s Vegan Fitness Transformation (12:48) Combining Intuitive & Educated Eating (30:52) Fritz’s Coaching with Calorie Counting (42:04) Plant-Based Protein Sources (46:55) Bloating (55:32) Results in...