The Proof
How to Lose Weight and Fix Your Metabolism in 2026 | Dr Mauricio Gonzalez
New
22 Jun 2026 · 1h 29m
Metabolism & fasting
Play this episode
About this episode
For decades we have treated the number on the scale as the goal of metabolic health. Dr Mauricio Gonzalez, a triple board-certified physician and endocrinology fellow practising in New York, makes the case that we have been measuring the wrong thing. In this conversation we explore why liver fat, not body weight, is becoming the real target, what the latest weight-loss medications can and cannot do, and how to cut through the hype and dogma that surround this field. What we cover: Why...