The Proof
Hunger, weight loss and obesity | Stephan Guyenet, PhD
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15 May 2023 · 2h 13m
Nutrition basicsWeight management
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About this episode
Episode #260. Are you struggling to maintain a healthy weight and navigate the confusing world of diets and weight loss solutions? In this episode, join me as I dive into the science behind eating behaviours, obesity, and the challenges of losing weight with renowned researcher Dr Stephan Guyenet. Discover the different types of eating, the importance of controlling our food environment, and various evidence-based strategies for weight loss. With practical advice and insights from Dr...