The Proof
Losing fat and building muscle | Alan Aragon, Msc
New
15 Jan 2024 · 2h 52m
Protein intakeMuscle growthSupplementsNutrition basicsMetabolism & fasting
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About this episode
Episode #296. Looking to lose weight and gain muscle with science-backed insights? Tune in to this conversation with nutrition researcher Alan Aragon to unpack the nuances of achieving optimal body composition. You'll gain a deeper understanding of how to effectively use nutrition – balancing calories, protein, fats, carbohydrates, and even alcohol – to enhance your physique. Discover the crucial role of resistance training, the importance of supplementation, and the myths around fasting and...