The Proof
Low-Carb Versus High-Carb Diets for Weight Loss | Christopher Gardner, PhD
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25 Jul 2021 · 1h 11m
Nutrition basicsWeight management
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About this episode
In Episode #145, I sat down with Professor Christopher Gardner from Stanford University to chat about his research on low- versus high-carb diets for weight loss. If you’re confused about carbohydrates, fat, and how to manage your body weight, then I am certain you will enjoy this episode. Dr Gardner is one of the most respected nutrition scientists in the world. In this episode, Dr Gardner shares fascinating insights into his research, including the A to Z study and the DIETFITS study. We...