The Proof
Lower your cholesterol with these foods | Dr David Jenkins
New
18 Jul 2022 · 1h 15m
Nutrition basics
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About this episode
In Episode #216, I sit down with Dr David Jenkins to discuss the relationship between cholesterol and health. Cholesterol levels are concerningly high among populations consuming a standard Western diet. On the flip side, plant-based diets are often criticised for their lack of cholesterol. We know that cholesterol is an essential component of the human body — but is it necessary to consume it, and is this a concern for plant-based eaters? Dr David Jenkins answers this question and much more...