The Proof
Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Professor Walter Willett, MD
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19 Jun 2023 · 1h 58m
Nutrition basics
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About this episode
Episode #266. Learn the key pillars for a healthy diet from the world’s most cited nutrition scientist, Dr Walter Willett. In this two-hour exchange, Dr Willett shares the cornerstones of a healthy diet, providing the practical guidance you need to live a long, healthy life. We discuss: Introduction (00:00) Which Foods Should You Eat to Stay Healthy? (04:10) Does the Quality of Foods Matter? (06:39) The Impact of the Average American Diet on Health (08:29) Do We Have Sufficient Evidence on...