The Proof
New studies and debate reflections | Drew Harrisberg, Bsc
New
6 Jan 2025 · 2h 19m
Nutrition basics
Play this episode
About this episode
Episode #347. Two friends, four studies, endless insights. Join me as I sit down with Drew Harrisberg to break down the latest in nutrition, fitness, and longevity, sharing surprising truths you won’t want to miss. Along the way, we reflect on my recent debate with Dr Robert Kiltz, exploring key takeaways and how they fit into the broader conversation about diet and health. Learn about the impact of smartphone use on workout performance, how many calories you really burn during exercise, and...