The Proof
Nutrition for satiety and weight loss | Dr Federica Amati
New
9 Jun 2026 · 1h 32m
Nutrition basicsWeight managementGut health
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About this episode
GLP-1 medications are now part of the mainstream conversation, but the biology of appetite and satiety, the system these drugs operate within, gets far less attention than the drugs themselves. In this episode, I sit down with Dr Federica Amati, Head Nutritionist at ZOE and author of the new book The Appetite Reset, to explore what's actually happening in the gut and brain when appetite signals do their job, and what that means for everyone, on or off medication. Federica brings a rare...