The Proof
Nutrition myths in the vegan community | Ginny Messina
New
25 Jul 2022 · 1h 50m
Nutrition basics
Play this episode
About this episode
In Episode #217, I sit down with dietician Ginny Messina to address common nutrition myths about the vegan diet. With an abundance of nutrition “information” presented to us any time we use social media, it becomes difficult to identify whether a claim is fact or fiction. Misinformation is a common issue across all patterns of eating — including a plant-based diet — and understanding the full picture is incredibly important to ensure health and longevity. Ginny Messina, MPH, RD joins me to...