The Proof
Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass
New
16 Sept 2024 · 2h 58m
Nutrition basics
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About this episode
Episode #331. Are you getting the right balance of omega-3 and omega-6 fats in your diet? Join me as I sit down with leading scientists to explore the role these essential fatty acids play in your health. From brain development and cognitive function to heart health and inflammation, we unpack how these fats impact your well-being and address common misconceptions about omega-6 fats. You’ll hear from top voices in nutrition, including Dr Bill Harris, Dr Joel Fuhrman, Dr Ayesha Sherzai, Dr...