The Proof
Protein, fasting, cancer, and longevity | Valter Longo, PhD
New
6 Dec 2022 · 1h 40m
Protein intakeMuscle growthNutrition basicsMetabolism & fasting
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About this episode
Episode #237. Dr Valter Longo introduces intriguing questions to the show: could protein consumption actually be harmful to our health? How important is muscle tissue? Can fasting be used as an adjunct cancer treatment? We investigate these questions and many more, diving into the research on IGF-1, mTOR, and the fasting-mimicking diet. Specifically, we discuss: Intro (0:00) Ideal diets for longevity (2:58) Important Pathways for aging (9:15) IGF1 Elevation (16:24) Actue vs Chronic elevation...