The Proof
Protein Masterclass | Amount, distribution, muscle growth and longevity
New
4 Dec 2023 · 2h 18m
Protein intakeMuscle growth
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About this episode
Episode #290. Understand the essentials of protein with this masterclass, featuring insights from experts including Don Layman, Christopher Gardner, Stuart Phillips, Valter Longo, Mark Messina, and Fritz Horstmann. Discover the answers to all the big protein questions: are you getting enough protein? How does protein actually impact muscle and longevity? Are there differences between plant-based and animal protein? This episode is packed with expert insights to guide you towards a more...