The Proof
Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg
New
27 Nov 2023 · 2h 40m
Nutrition basics
Play this episode
About this episode
Episode #289. Navigate the vital connections between diet, exercise, and long-term well-being with Drew Harrisberg, an exercise physiologist transforming the narrative around diabetes. Together, we dissect a collection of studies revealing the surprising truths about plant-based nutrition, exercise frequency, and metabolic health. This episode is a journey through the science that will not only challenge your assumptions but also equip you with the knowledge to revolutionise your health...