
The Proof
Reversing atherosclerosis with diet | Simon Hill, Msc
New
10 Feb 2026 · 53 min
Nutrition basics
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About this episode
Can diet really reverse atherosclerosis, or is that an overpromise? Since sharing my own coronary CT angiogram results, this question has come up almost daily. In this episode, I revisit the best clinical trials to see what the evidence actually says. I break down six randomised controlled trials and explain how different dietary patterns influence plaque progression, plaque stability, and cardiovascular events. What we cover What atherosclerosis is and how it develops over time The tools...