The Proof
Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
New
6 Mar 2023 · 2h 52m
Metabolism & fasting
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About this episode
Episode #250. Ice baths and other forms of cold water exposure have gained a huge amount of traction in the past few years. I’m joined by expert Dr Susanna Søberg to examine what the science says – is cold water exposure safe? What does the research say about the bold health claims? Is brown fat just a buzzword? How do you safely and effectively implement hot and cold exposure into your life? Dr Søberg answers these questions and many more in this three-hour deep dive into cold water...