The Proof
Simple Ways to Eat More Plants for a Healthier and Happier You | Carleigh Bodrug
New
14 Feb 2022 · 1h 20m
Nutrition basics
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About this episode
In Episode #192, I sat down with Carleigh Bodrug, author of the new plant-based cook book Plant You, to talk about simple ways to eat more plants for a healthier and happier life. Carleigh shared how she manages her busy life, her experience during the pandemic, why and how her family changed their diet, and her recommendations for transitioning to a plant-based diet. You’ll also find out about the toughest meal to turn plant-based, the cost of eating plant-based, how to cover nutritional...