The Proof
Specific exercise to avoid disease and live longer | Dr Paul Taylor
New
11 Oct 2022 · 1h 33m
Nutrition basics
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About this episode
In Episode #229, I’m joined by Paul Taylor to discuss how to exercise to live better for longer. We cover the importance of intermittent stressors, the relative impact of nutrition and exercise, and the significance of biological evolution in health. Paul also breaks down exactly how to build an exercise regimen, with considerations for age and gender. Over the past month, The Proof has increasingly explored the role of exercise in relation to long-term health outcomes. In today’s episode,...