The Proof
The Forgotten Food Group That Could Save Your Life | Dr Jed Fahey and Doug Evans
New
22 Sept 2025 · 2h 24m
Nutrition basics
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About this episode
In this episode, I’m joined by Dr Jed Fahey, nutritional biochemist who pioneered sulforaphane research at Johns Hopkins, and Doug Evans, author of The Sprout Book. We discuss why broccoli sprouts are one of the most powerful foods you can grow at home and how to use them safely and effectively. Jed explains the science of sulforaphane and the strongest clinical evidence so far, while Doug shares practical advice for sprouting at home, seed safety, and making sprouts part of everyday meals....