The Proof
The good and the bad of the new US dietary guidelines | Dr David Katz
New
16 Feb 2026 · 1h 31m
Protein intakeNutrition basics
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About this episode
The 2025 US Dietary Guidelines are out, and they’ve sparked debate across the nutrition world. In this episode, I sit down with Dr David Katz to examine where the new recommendations align with science and where they diverge from the Dietary Guidelines Advisory Committee’s evidence review. We discuss the increased emphasis on meat and protein, contradictions around saturated fat and full-fat dairy, the controversy around seed oils, and what everyday people should actually focus on. What We...